So it’s been a little cray-cray around here lately what with traveling and being sick and hockey and appointments and church stuff and book clubs and all the life that gets squeezed in between. And we’re heading into another similar season (hopefully less “being sick” because there’s definitely more “travel”).
Realizing I was blessed with a weekend in between with relatively little on my personal calendar, I quickly booked a bunch of appointments and had myself a nice little weekend o’ relaxation.
Treatment #1 was yoga. Look at my beautiful yoga studio!
I’ve practiced yoga off and on (mostly off) for years now. It’s tough to find the right fit of schedule, teacher, and yoga style. My favourite classes had always been the first ones I took at Great-West Life – mostly because they were for office workers (i.e. older working women) after work, so most of the poses were done lying down. I’ve always tried to find something similar, but ended up struggling my way through vinyasas and warrior threes and just looking forward to shavasana at the end.
(For the uninitiated, it’s known as “corpse pose” and you basically just lie there and think about breathing. It’s pretty awesome.)
So I was super excited to find a studio near us that has classes like “Restorative Yoga” and “Hip Hip Hooray” and (my favourite) “Easy Does It Yoga.” And I happily head off most Friday afternoons to hang out with the retired ladies and practice my corpse pose. (Oh man you guys, I’m getting so good at it!)
Treatment #2 was my typical weekend hike. It’s been a whole year and I’m still in the honeymoon phase of I can’t believe I live by the state park. It’s a sad weekend when I don’t get in there for at least an hour or so. Pictures never do it justice, so I tried a video this time. It’s so springy in there right now! (Also soggy, since it’s been raining since the snow melted, but you can totally hear all the spring run-off!)
Oh the love I have for this forest!
Treatment #3 was the tried-and-true massage. I haven’t been in ages, but I knew The Girl liked the massage therapist I found for her, so I decided it was mama’s turn. And I was definitely not disappointed!
She was perfect! Enough pressure/working out the kinks that I felt like I got my money’s worth, but not so hard that I was cursing the day she was born (it’s a fine balance).
Suitably turned into a noodle, I turned to the craziest treatment of my spa weekend: a float! AKA A SENSORY DEPRIVATION TANK!

(Essentially this. But less dress-y. And less gymnasium-y.)
I’ve always wanted to try one of these. I’m a massive introvert, and there are times when the hustle and bustle of life starts my head buzzing and my adrenaline rushing and I’m just super overstimulated. I retreat to my bedroom in the dark and put in my noise-canceling headphones and just have to take a break from it all.
So when The Husband bought me a gift certificate for a float for my birthday, I was super excited. (And also? How much do you love someone who knows you so well that they buy you a 90-minute escape from the entire world – including them – for your 40th birthday??)
You show up for your appointment and there’s a waiting room (with hippie herbal teas and fancy water, natch). Then they show you to your personal float room.
Look how excited I am for my float!

That door on the left side is basically like a refrigerator door (or, if you’re feeling morbid, like those doors in the morgue on CSI behind which the body is sealed).
You pop in some ear plugs, strip down, shower, and lie down in what is essentially a bathtub/coffin with water that has 1000 pounds of epsom salts. Then you close the door and hit the button to turn off the light and….you float.
It’s like this:

I had low expectations because it was my first one, but it was fab! They keep the water at body temperature so theoretically you lose track of where your body ends and the water begins. I couldn’t feel anything below the waist (so cool!) but I wish the water had been about one degree warmer because when I breathed, I could feel the water on my arms.
But truly, it’s the coolest thing. You know that feeling when you’re perfectly cozy at night and you’re just about sleeping and your mind is wandering and you’re wondering about why Charlie Brown’s shirt was a zig-zag and whether Peter and Lois realize that Brian is a dog and all those other meaning-of-life-style questions and you’re allllllmost asleep?
It was basically doing that for 90 minutes.
After 90 minutes (which felt like about 30), the music starts playing gently and you stretch, let yourself out of the morgue container, shower again, and stumble out with the muscle tone of overcooked pasta and a silly little grin.
(LOL, during my instructions, the attendant told me to make sure I rinsed off really well or all the salt would make me turn into a statue. I was totally going to make a “Lot’s wife” joke but then I thought, eh, he’s probably heard that one before. And then I realized it’s Portland and he *wouldn’t* have heard it and then I’d be forced to try to evangelize via Old Testament Sodom and Gomorrah and that would be awkward so I just left it.)
It was truly so great! I’m actually kind of craving one right now! I’m sure I’ll be back. In the meantime, I’ll just stock up on epsom salts and one of those eye thingeys you get on planes and maybe my own bathtub will do the trick….